ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 319 Total Fat: 14g Saturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 184mg Sodium: 443mg Carbohydrate: 11g Dietary Fiber: 3g Sugar: 1g Protein: 38gġ0. NORWEIGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 133 Total Fat: 1g Saturated Fat: 1g Monounsaturated Fat: 0g Cholesterol: 20mg Sodium: 255mg Carbohydrate: 11g Dietary Fiber: 3g Sugar: 5g Protein: 22gĩ. SALMON PLATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 250 Total Fat: 12g Saturated Fat: 1g Monounsaturated Fat: 3g Cholesterol: 0mg Sodium: 156mg Carbohydrate: 11g Dietary Fiber: 3g Sugar: 4g Protein: 23gĨ. SALMON CAKES ON MIXED GREENS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 454 Total Fat: 27g Saturated Fat: 5g Monounsaturated Fat: 15g Cholesterol: 204mg Sodium: 563mg Carbohydrate: 27g Dietary Fiber: 3g Sugar: 5g Protein: 25għ. LOX BREAKFAST SALAD | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 363 Total Fat: 10g Saturated Fat: 2g Monounsaturated Fat: 4g Cholesterol: 110mg Sodium: 570mg Carbohydrate: 49g Dietary Fiber: 9g Sugar: 10g Protein: 20gĦ. LATKE WAFFLES WITH SALMON AND GRILLED ASPARAGUS | MYFITNESSPAL’S RECIPES ![]() Nutrition (per serving): Calories: 285 Total Fat: 12g Saturated Fat: 2g Monounsaturated Fat: 4.5g Cholesterol: 79mg Sodium: 99mg Carbohydrate: 8g Dietary Fiber: 2g Protein: 34gĥ. CURRY-RUBBED SALMON SKEWERS WITH SPINACH RAITA | MYFITNESSPAL’S RECIPES ![]() ![]() Nutrition (per serving): Calories: 152 Total Fat: 6g Saturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 94mg Sodium: 176mg Carbohydrate: 6g Dietary Fiber: 1g Sugar: 5g Protein: 20gĤ.
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